All challenge modes on one page
75 Glow, 75 Hard, 75 Soft, and Custom Reset, with daily rules, intensity, and missed-day policy side by side.
Free download
The Free Glow Pact 75 Rules PDF
Every Glow Pact challenge mode, a printable 75-day tracker, cycle-aware modifications, and the self-talk that gets you to Day 75 in one beautiful guide.
No email required. 100% free.
What’s inside the PDF
Everything you need to start and finish
A printable 75-day tracker
A full day-by-day grid with milestone callouts so you can see every checkpoint from Day 1 to Day 75 and tick off your progress.
Cycle-aware modifications
A cheat sheet for adjusting workouts, hydration, and intensity across your menstrual, follicular, ovulation, and luteal phases without breaking your streak.
Self-talk for the days you want to quit
Exactly what to tell yourself on the highest-risk days, so a hard day stays a single hard day instead of the end of your challenge.
Prefer the app?
Track all 75 days in Glow Pact
The PDF is the playbook. The app is the living tracker. Pick your mode, customize your habits, and check in every day with milestones, streaks, and friends.
