All 6 challenge modes on one page
75 Soft, 75 Medium, 75 Day Hard, Glow Within, Better Me, and Sugar Free — the daily rules, intensity, and missed-day policy for each, side by side.
Free download
The Free Glow Pact 75 Rules PDF
Every Glow Pact challenge mode, a printable 75-day tracker, cycle-aware modifications, and the self-talk that gets you to Day 75 — in one beautiful guide.
No email required. 100% free.
What’s inside the PDF
Everything you need to start and finish
A printable 75-day tracker
A full day-by-day grid with milestone callouts so you can see every checkpoint from Day 1 to Day 75 and tick off your progress.
Cycle-aware modifications
A cheat sheet for adjusting workouts, hydration, and intensity across your menstrual, follicular, ovulation, and luteal phases — without breaking your streak.
Self-talk for the days you want to quit
Exactly what to tell yourself on the highest-risk days, so a hard day stays a single hard day instead of the end of your challenge.
Prefer the app?
Track all 75 days in Glow Pact
The PDF is the playbook — the app is the living tracker. Pick your mode, customize your habits, and check in every day with milestones, streaks, and friends.
